physical activity


Hope for Alzheimer’s Disease

Over 3.7 million people in India suffer from Alzheimer’s disease (AD).  Alzheimer’s is a progressive degenerative disorder of the brain which results in loss of memory […]

Preventing Osteoporosis in 7 Easy Ways

Everyone wants to be strong and pain-free as they grow older.  But some conditions like osteoporosis, may result in pain and disabling fractures.  Osteoporosis or porous […]

Exercise for a Healthy, Active Brain

Physical activity has immediate as well as long lasting and protective benefits for the brain. Exercise is the most trans-formative thing we can do for the […]