Overcoming Migraine with simple lifestyle changes

Overcoming Migraine A migraine is usually a moderate or severe headache felt as a throbbing pain on one side of the head. Many people have symptoms […]

Hope for Alzheimer’s Disease

Over 3.7 million people in India suffer from Alzheimer’s disease (AD).  Alzheimer’s is a progressive degenerative disorder of the brain which results in loss of memory […]

Preventing Osteoporosis in 7 Easy Ways

Everyone wants to be strong and pain-free as they grow older.  But some conditions like osteoporosis, may result in pain and disabling fractures.  Osteoporosis or porous […]

Exercise for a Healthy, Active Brain

Physical activity has immediate as well as long lasting and protective benefits for the brain. Exercise is the most trans-formative thing we can do for the […]

How fiber improves your health

FIBER, YOUR FRIEND Fiber is a nutrient found only in plants and foods of plant origin.  Foods of animal origin contain zero fiber. Dietary fiber is […]

Health Benefits of Vitamin D

  From infancy to old age, Vitamin D is important for good health.  The normal level of Vitamin D3 in adults is considered to be between […]