Vibrant Life Hosts Massage Training Program & Offers Discounted Massages

The Vibrant Life Medical and Wellness Clinic’s mission is beyond just caring for people while they are at the clinic but also to provide its community […]

Brown Rice vs White Rice

Daily substitution of  1 cup of cooked brown rice for 1 cup of cooked white rice, helps overweight women, pre-diabetics, and those with metabolic syndrome Lose […]

Trans fats – Double trouble for your heart!

Trans fat is considered by many doctors to be the worst type of fat you can eat. Unlike other dietary fats, trans fat ó also called […]

Why Nuts are Good for You

The presence of mono- and polyunsaturated fatty acids (omega-3 in particular) in nuts reduce the LDL (bad) cholesterol and increase HDL (good) cholesterol. As a result […]