How fiber improves your health

FIBER, YOUR FRIEND Fiber is a nutrient found only in plants and foods of plant origin.  Foods of animal origin contain zero fiber. Dietary fiber is […]

Health Benefits of Vitamin D

  From infancy to old age, Vitamin D is important for good health.  The normal level of Vitamin D3 in adults is considered to be between […]

Fat, Is It Healthy?

  Should fats be avoided in the diet for good health? Fats are essential to good health because they provide and store energy.  Fats are necessary to […]

8 Easy Ways to Control Hypertension

Hypertension is a silent killer because one out of 5 people who are hypertensive don’t know it – they have no symptoms. Whereas uncontrolled high blood […]

7 Foods That You Don’t Realize are Harming You

Did you know that there are certain foods that you might be consuming frequently that are increasing inflammation and harming your health? These foods not only […]

How to Get Protein on a Vegetarian Diet

Researchers and medical professionals are recommending a vegetarian diet to experience better health. Vegetarians consume higher amounts of fiber, folic acid, vitamins C and E, magnesium, […]