Dr. Sajan Samuel Rao Paka


Overcoming Migraine with simple lifestyle changes

Overcoming Migraine A migraine is usually a moderate or severe headache felt as a throbbing pain on one side of the head. Many people have symptoms […]

Exercise for a Healthy, Active Brain

Physical activity has immediate as well as long lasting and protective benefits for the brain. Exercise is the most trans-formative thing we can do for the […]

Health Benefits of Vitamin D

  From infancy to old age, Vitamin D is important for good health.  The normal level of Vitamin D3 in adults is considered to be between […]