Our Programs

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Our 10 week weight management program is designed to empower participants to make positive choices that would enable them to reach and maintain a healthy weight. We promote gradual weight loss, a process through which our trained team supports you, leading to lasting, lifelong benefits. This program is scientifically sound, physician-supervised, natural, safe, and affordable.

This four week seminar aims to increase awareness about diabetes, its complications, and treatment. But most importantly you will learn how to make simple lifestyle changes that help to bring this disease under control.

This seminar helps you discover effective strategies to combat stress. Topics include: De-stressing, Mindfulness, Relaxation Techniques, and Work-life balance.

Breathe Free is a physician guided smoking cessation program that has helped millions of people to stop smoking and be tobacco free. It consists of 9 sessions done over a period of one month.

Learn the secrets of ageing gracefully, improving the quality of life, and living life to the max!

For Students Topics such as Behavioral Concerns among Teens and Adolescents, Coping with Failure, Self-Harm and Suicide Prevention, Bullying at School, Enhancing Memory and Concentration are provided.


For Parents Useful topics for parents include: Parenting Skills, Learning Difficulties among Children, Child Abuse, The Difficult and Hyperactive Child, Understanding Childhood Behavioral Problems, and more.

Want to learn more about our programs?
Visit us or write to us!