Researchers and medical professionals are recommending a vegetarian diet to experience better health. Vegetarians consume higher amounts of fiber, folic acid, vitamins C and E, magnesium, unsaturated fat, and countless phytochemicals. This often results in vegetarians having lower cholesterol, being thinner, lower blood pressure, and reduced risk of heart disease.
However, when opting for a vegetarian diet, usually the first question people ask is, “Where do you get your protein from?” Proteins are essential for growth and repair of cells. They also provide energy for certain body functions. View the below video to see vegetarian options that can help you get the protein you need
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