Health

MBBS, MPH
Physician, Public Health Specialist

08/10/2018

Health Benefits of Vitamin D

  From infancy to old age, Vitamin D is important for good health.  The normal level of Vitamin D3 in adults is considered to be between […]
08/03/2018

Fat, Is It Healthy?

  Should fats be avoided in the diet for good health? Fats are essential to good health because they provide and store energy.  Fats are necessary to […]
07/30/2018

8 Easy Ways to Control Hypertension

Hypertension is a silent killer because one out of 5 people who are hypertensive don’t know it – they have no symptoms. Whereas uncontrolled high blood […]
06/28/2016

Brown Rice vs White Rice

Daily substitution of  1 cup of cooked brown rice for 1 cup of cooked white rice, helps overweight women, pre-diabetics, and those with metabolic syndrome Lose […]
10/05/2015

Trans fats – Double trouble for your heart!

Trans fat is considered by many doctors to be the worst type of fat you can eat. Unlike other dietary fats, trans fat ó also called […]
10/05/2015

Why Nuts are Good for You

The presence of mono- and polyunsaturated fatty acids (omega-3 in particular) in nuts reduce the LDL (bad) cholesterol and increase HDL (good) cholesterol. As a result […]