Physician, Public Health Specialist


Health Benefits of Vitamin D

  From infancy to old age, Vitamin D is important for good health.  The normal level of Vitamin D3 in adults is considered to be between […]

Fat, Is It Healthy?

  Should fats be avoided in the diet for good health? Fats are essential to good health because they provide and store energy.  Fats are necessary to […]

8 Easy Ways to Control Hypertension

Hypertension is a silent killer because one out of 5 people who are hypertensive don’t know it – they have no symptoms. Whereas uncontrolled high blood […]

Brown Rice vs White Rice

Daily substitution of  1 cup of cooked brown rice for 1 cup of cooked white rice, helps overweight women, pre-diabetics, and those with metabolic syndrome Lose […]

Trans fats – Double trouble for your heart!

Trans fat is considered by many doctors to be the worst type of fat you can eat. Unlike other dietary fats, trans fat ó also called […]

Why Nuts are Good for You

The presence of mono- and polyunsaturated fatty acids (omega-3 in particular) in nuts reduce the LDL (bad) cholesterol and increase HDL (good) cholesterol. As a result […]