Fat, Is It Healthy?

  Should fats be avoided in the diet for good health? Fats are essential to good health because they provide and store energy.  Fats are necessary to […]

8 Easy Ways to Control Hypertension

Hypertension is a silent killer because one out of 5 people who are hypertensive don’t know it – they have no symptoms. Whereas uncontrolled high blood […]

7 Foods That You Don’t Realize are Harming You

Did you know that there are certain foods that you might be consuming frequently that are increasing inflammation and harming your health? These foods not only […]

How to Get Protein on a Vegetarian Diet

Researchers and medical professionals are recommending a vegetarian diet to experience better health. Vegetarians consume higher amounts of fiber, folic acid, vitamins C and E, magnesium, […]

Vibrant Life Hosts Massage Training Program & Offers Discounted Massages

The Vibrant Life Medical and Wellness Clinic’s mission is beyond just caring for people while they are at the clinic but also to provide its community […]

Brown Rice vs White Rice

Daily substitution of  1 cup of cooked brown rice for 1 cup of cooked white rice, helps overweight women, pre-diabetics, and those with metabolic syndrome Lose […]