7 Foods That You Don’t Realize are Harming You

Did you know that there are certain foods that you might be consuming frequently that are increasing inflammation and harming your health? These foods not only […]

How to Get Protein on a Vegetarian Diet

Researchers and medical professionals are recommending a vegetarian diet to experience better health. Vegetarians consume higher amounts of fiber, folic acid, vitamins C and E, magnesium, […]

Vibrant Life Hosts Massage Training Program & Offers Discounted Massages

The Vibrant Life Medical and Wellness Clinic’s mission is beyond just caring for people while they are at the clinic but also to provide its community […]

Brown Rice vs White Rice

Daily substitution of  1 cup of cooked brown rice for 1 cup of cooked white rice, helps overweight women, pre-diabetics, and those with metabolic syndrome Lose […]

Trans fats – Double trouble for your heart!

Trans fat is considered by many doctors to be the worst type of fat you can eat. Unlike other dietary fats, trans fat ó also called […]

Why Nuts are Good for You

The presence of mono- and polyunsaturated fatty acids (omega-3 in particular) in nuts reduce the LDL (bad) cholesterol and increase HDL (good) cholesterol. As a result […]