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06/28/2016

Brown Rice vs White Rice

Daily substitution of  1 cup of cooked brown rice for 1 cup of cooked white rice, helps overweight women, pre-diabetics, and those with metabolic syndrome Lose […]
10/05/2015

Trans fats – Double trouble for your heart!

Trans fat is considered by many doctors to be the worst type of fat you can eat. Unlike other dietary fats, trans fat ó also called […]
10/05/2015

Why Nuts are Good for You

The presence of mono- and polyunsaturated fatty acids (omega-3 in particular) in nuts reduce the LDL (bad) cholesterol and increase HDL (good) cholesterol. As a result […]